Counselling
I offer a warm, confidential and individualised service for individuals and couples, with support tailored to where you are and what you would like to achieve.
My approach is collaborative and compassionate, drawing on different therapeutic models depending on what is most helpful for you. I offer in-person, online, and telephone counselling sessions.
Individual Counselling
Individual counselling provides a confidential space to explore what is happening in your life, understand patterns and consider what you would like to change.
I work with a range of concerns, including:
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Anxiety and stress
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Relationships and family dynamics
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Divorce, separation and other life transitions
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Trauma and emotionally difficult experiences
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Self-esteem and confidence
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Identity and personal development
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Menopause and women's issues
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Work-related challenges and life changes
Therapy can be short or longer term, depending on your needs.
Couples Counselling
Relationships can sometimes become caught in patterns that are difficult to change without support.
I use an empathetic and solution-focused approach to help couples improve communication, develop a deeper understanding of one another and identify practical ways forward. The focus is on supporting positive relationship change while creating a space where both people feel heard and respected.